Temporary Sabbatical from Blogging

Back in July, I knew I was taking a break from blogging.  Though, I didn’t realize that I wouldn’t be blogging for THREE MONTHS–the longest break I’ve ever taken from blogging!  Had I known that was going to be the case, I would’ve blogged about “Going on a Temporary Sabbatical from Blogging” back then.  It’s the fastest three months I can ever recall!   And it’s not because I was having fun during this time either.  I had to sacrifice many a night and weekend during my favorite season to study for an exam, which required weeks of reading and 1,560 practice questions–all of which was dry as all heck.

To ensure no distractions, I decided to step back from Facebook.  I follow some 550 or so Facebook pages, so what I did was set up a special feed that would enable me to see my friends’ updates and exclude all the posts of those 550 or so Facebook pages, which quite honestly used to take 2-3 hours a day of my time to scroll through (and read some of the articles that I found interesting).  I needed to ensure I  devoted ALL my energy and time after work and on weekends to study.

I wasn’t required to take this exam but I had to do this for myself.  I figured it could only bolster my credentials.   I set the exam date for October 18 ( to ensure I wasn’t tempted to postpone for an indefinite period of time), which was a week ago.

Good news is I PASSED!

It has taken me a week to unwind from both my anxiety levels and the study mode I forced myself to be in.  And now I am about to begin studying for yet another exam, which I hope to take in the next couple of months.  So, I am not returning to blogging just yet.

My passing this exam is proof positive that…..

You’re NEVER too old/ it’s NEVER too late to accomplish something if you put your mind to it….and along the same veins, it’s never too late to go back to school and/or change career direction!

Beautiful, Troubled Path – A Poem by Stacy M

Stacy M. wrote this poem one year after her first postpartum depression (PPD) meltdown/hospitalization. 

She wrote it as a reflection of the obstacles she hadn’t expected becoming a mom would entail, including a devastating pregnancy loss. 

Despite the deeply wounding obstacles she came across, she never gave up. 

She felt so broken during her  hospitalization, after which she was able to realize that she could heal and move on and still be a great mom.

She wanted to share this poem with other moms who are on a beautiful, troubled path now or have also traveled a similar path.

Just like her, you may not have expected that becoming a mother–a traditionally happy, joyous occasion–could have any pain or darkness associated with it.

Just like her, you will find that the pain and darkness will pass and  beauty will prevail in the end.  Yes, beauty is at the end of the path.

And the difficult experiences are what make you a stronger individual.

Thank you, Stacy, for sharing your touching poem.

 

Path

Photo: Ivy Shih Leung

Beautiful, Troubled Path

have you seen how dark it can get in a grieving mind
have you tried on the shoes that I have walked in oh so many times

have you felt the heavy rain turn to hail upon your shoulders
or have you tried living life moving constant boulders

obstacle after obstacle
how many leaps of faith can one take

wound after wound
how much more heartache

the path to having a family of my own
has set off tears that will never dry

skinned knees from being on the ground
begging the universe please

strength and patience is the hardest to hold onto
when waiting to find inner peace

balancing my mind day in and day out
balancing the pain with a breathe of fresh air
is the only way to heal
to feel

the beauty underneath this troubled path
of becoming a good parent and a better person

= = = = = = = = = = = = = = = = = = = = =

By:  Stacy M.

Why I Blog and What Social Media Means for Me

I am a part of the way through something I am working on this summer that is causing me to have no time to follow the over 500 Facebook pages whose news appears on my feed on a daily basis that takes, easily, up to 4 hours a day to read through.  Reading everything in my Facebook feed requires me to be on Facebook on my commute to and from work (about 1 hour each way), plus 2 or so hours after I put my daughter to bed each night.  I’m fairly certain that all my Facebook friends–at least those that have NOT hidden me from their feeds–are relieved at not having to see every single time I Like a post with a Global setting (thank you, Mark Zuckerberg, for this ridiculousness).  Ha!

A couple of friends recently asked me if I plan to cut back from Facebook on a permanent basis, like I did with Twitter a couple years ago because that became too time consuming (and I was getting tired of the cliquey snark and popularity contests that left a bad taste in my mouth….and I don’t have time for that sh*t), and as a full-time employee with a long commute to/from work each day, I found it impossible to keep up with it.  At this point, I do not know.  I will have to see how it goes.  I must say, though, that it is so freeing not to have to feel like I MUST get through everything in my news feed every single day!  More time to do what I have to do.  Less stress.

A couple of friends also asked me if I planned to keep up blogging, to which I indicated that I will always keep up my blogging and advocacy for maternal mental health and anti-bullying.  They indicated it seems I have reached the end of my journey of documenting and processing my emotions and experiences that occurred before, during and after I had my daughter. But I told them that I will always need an outlet and I will always be passionate and outspoken about these two topics.  And after all, the origin of the word “blog” came from web log:  an online journal or diary, a means to get one’s thoughts and feelings out and at the same time sharing with individuals who can appreciate your posts.

I may not have amassed that large of a following, but what I do know is that I am reaching people on a daily basis who find me via certain key words.  I am content knowing that I continue reaching and helping others feel less alone with their experiences and I continue to spread awareness so fewer new moms will go through what I went through…..the original intent of this blog.

I am not using social media for popularity purposes.  In fact, on Facebook I choose to keep a very small circle of Facebook “friends.”  I limit this small circle to those I know IRL (in real life) or with whom I have corresponded regularly online for a certain length of time and with whom I feel very like-minded.  And if I know the person IRL, I have to have a positive relationship with that person (this is pretty logical, no?).

I’m not blogging strictly to see how many Likes or Shares I can get or friends I can make.  If that were the sole purpose, I would’ve stopped a long time ago.  Despite the fact that I have been blogging for over 5 years and people still haven’t heard of my blog–even in the field of maternal mental health–and certain individuals who used to support my blog but don’t any longer, I am going to keep on doing what I’m doing.

I’ve said this in previous posts that my blogging style (as straightforward, down to earth, genuine, no BS, and “what you see is what you get” as you’ll ever come across….which reflects the kind of person I am IRL) isn’t for everyone, and that’s okay.  Everyone is different. I am staying true to myself.

I care about new moms who feel as lost as I did when I first had my baby.

I care about teens who get bullied.

That is all.

Thank You, New York Times, for Your Recent Coverage on Maternal Mental Health

These past couple of weeks have been a blur of work and plans for celebrating a couple of milestones in my life.

A little behind, as I usually don’t blog about such meaningful news relating to maternal mental health a couple weeks after they occur, here I am today, taking a quick break from what I am working on right now to applaud the two-part New York Times focus on maternal mental health, the first of which was titled “Thinking of Ways to Harm Her: New Findings on Timing and Range of Maternal Mental Illness” and appeared on June 15, 2014 on the front page and the second part titled “After Baby, an Unraveling:A Case Study in Maternal Mental Illness” appeared the very next day.

Kudos to Pam Belluck, the reporter who wrote the articles and ensured they received such prime spots in such a major newspaper.   Ms. Belluck interviewed three mothers for the first article, and the second article featured the story of Cindy Wachtenheim, who after battling postpartum psychosis, ended her life on March 13, 2013.  Both articles mention Postpartum Support International (PSI), the organization I joined back in 2006 in my search for answers and information as I endeavored to write a book about my own experience with postpartum depression (PPD), which began in January 2005 and ended a few months prior to the first PSI conference I attended in June 2006.

A week ago, on June 23, 2014, an article appeared on HuffPost Parents titled “What the New York Times Got Right and Wrong About Maternal Mental Health” in response to the NY Times articles.  Very good points made by  Christiane Manzella, PhD, FT, supervision director and senior psychologist at the Seleni Institute including how, even though this two-part series in the NY Times was a step in the right direction, it was still a missed opportunity to educate the public on the common misconceptions of postpartum mood disorders.  For example, many cases of postpartum mood disorders actually begin during pregnancy (i.e., antenatal or antepartum depression) or up to a year after and is not strictly limited to the first weeks postpartum.  Also, the spectrum of postpartum mood disorders covers not only PPD, but postpartum psychosis as well, which is still not being diagnosed/treated correctly in all too many cases today…and unfortunately the disastrous outcome hits the news, like in the case of Cindy Wachtenheim.

I also wanted to highlight the June 21, 2014 Letters to the Editor submitted in reaction to the two-part series on maternal mental health.  Note the first letter written by Karen Kleiman, MSW, LCSW, founder of The Postpartum Stress Center.

Thank you, Pam Belluck and the NY Times for making these articles happen and putting them in the spotlight to bring more awareness about perinatal mood disorders to the public.  For too long perinatal mood disorders have been lingering in the shadows, remaining a topic that has evaded the understanding by medical/mental health practitioners and the public alike.

Every mother deserves to understand what perinatal mood disorders are, as well as how to know when to get help and who to go to for help without fear.  Fear of stigma.  Fear of any potential repercussions. People need to put aside these fears because things can get very bad very quickly if a mother does not seek help in a timely fashion, or gets the wrong diagnosis and/or treatment.

Every mother deserves to receive the right treatment and not be afraid to seek it.  As in my case and in all too many other mothers’ cases, time is of the essence in getting the correct treatment.  If I had gone much longer with my insomnia and panic attacks without the right combination of medications to treat them, I am not certain what would have happened.  I was in a very bad place for a few weeks, and I am ever so grateful for only losing a few weeks of precious time with my baby.  The outcome could have been so much worse.

Why Do People Feel Compelled to Bully and Cyberbully, Anyway?

TO THE BULLIES / CYBERBULLIES OUT THERE (and if you’re not completely convinced or aware that you are, in fact, a bully or cyberbully, read on):

Does bullying make you feel better about you, as a person?

Does cyberbullying make you feel more powerful, knowing you have X number of followers/friends (or shall I say groupies) that will jump at your beck and call and support you without question?  Even if what you are doing is tearing someone else down?

Picture a bully facing off with their target, in a hallway, in school.  This bully takes a swing.   The fist impacts the other person’s face.  The group surrounding the two grows, and witnesses start chanting “Go, go, go!”  The bully beats furiously on that person until his fist is all bloodied and bruised, and his anger has dissipated since he’s taken all his anger (from whatever was on their mind – may or may not have been related to the person they beat up) out on the poor individual he so furiously beat up.

It’s a shame people have such problems processing their emotions and getting a grip before unleashing their fists (or words, for that matter).   Or perhaps it’s an attempt to show that they are more dominant/popular?  Either way, it is a clear sign of a lack of impulse control, emotional intelligence, maturity in coping with whatever issue is going on…which is why you hear about all too many cases occurring in middle school and high school.

When I think cyberbullying, I instantly think of the teens online that are being taunted and hated online.  TEENS.  But it also happens among grown-ups.  Grown-ups TEND to have more of a better grasp on communication skills, they TEND to be more mature than children/teens, and as people grow older, their emotional intelligence TENDS to increase (but not everyone achieves emotional intelligence, without first resolving any of their own emotional/psychological issues first).  But yes, cyberbullying does occur among adults.  I haven’t really seen much of it myself…..and had the misfortune of witnessing it today.

cyberbullying

Why does the bully do what he does?  What makes a person want to beat down another person so bad that they aren’t happy until they see him all bruised and bloodied….or in cyberspace, completely alienated, humiliated with everyone turned against him?  Could the bullying have been triggered by something that occurred at home?   Not coming from a nurturing environment growing up?  Low self esteem reaching a boiling point he couldn’t stand it anymore and had to try to make someone else feel worse than him? Or on the other side of spectrum, a grandiose sense of being better/far more important than the other person and therefore having the right to do and say anything he feels like, even going so far as belittling, mocking, stepping all over that person (literally or figuratively), just because he feels he is more entitled, superior to the other person, and popular?

Could he not have taken out whatever it was that was bothering him so by writing in, say, a journal…or even a blog?  A much more peaceful and cathartic approach, don’t you think?  Well, one would think, but evidently, words can be just as detrimental and damaging as a fist.  A fist brings physical damage.  Words can bring emotional and reputational damage.  If a person goes on a warpath on someone else in cyberspace, with or without that person’s presence, well, that’s CYBERBULLYING.  They think they have a right– on their own Facebook page, blog, Twitter, or whatever the social media preference du jour happens to be–to unleash their fury with the purpose of taking someone else down.  They have an audience who is chanting in their favor, supporting them with comment after comment, that they are absolutely in the right, no questions asked.

But wait a minute.  If you witness a cyberbully on the rampage, before providing unquestioned and loyal support, do you have evidence that the person that is being cyberbullied is in the wrong, before publicly participating in cursing him out and saying hurtful things that are personal, even though he did nothing to you personally…and chances are, you don’t even know him?   Think first before acting.  Don’t behave like a flock of birds and take off from (or mimic) the slightest movement of one bird in the flock.  Think about this:  What exactly did he do that was so bad that it justified being trashed and his name get dragged through the mud?   Yes, you may be very fond of the person that’s on the rampage, but you have a mind of your own, don’t you?  How would you like to be on the end of this online trashing?

Putting out there in cyberspace words that are hurtful and spiteful, and not even necessarily true, with the purpose of shaming, alienating and damaging a person’s reputation, is completely the wrong way of coping and dealing with shit.  Cyberbullying is NEVER GOOD.

And for those who feel attacking someone they have been friendly with form some time, but then all of a sudden, something happens that they don’t appreciate and voila, they leap in motion online…and before you know it, words are said in cyberspace that can’t ever be completely wiped out….because, wouldn’t you know it?  You can take screenshots of those words.  Thank you, technology.

What I would love to know the answer to is what exactly makes a person so spiteful that a past, positive relationship/friendship means nothing to you?  When you are passionate about something but this other person doesn’t do exactly what you do to share your passion about something, but he does it in his own way?   Or you are miffed about something he did or said, or didn’t say or do.  One thing said or done by a person doesn’t warrant your humiliating him– on your Facebook page, Twitter feed, or whatever the social media do jour happens to be–via cursing and a string of nasty opinions for all your friends/followers to see and scoff at.  You are essentially assisting your friends in formulating opinions about this person without your friends ever having to meet that person IN REAL LIFE.  How right is this?  WELL, IT ISN’T RIGHT.  NOT AT ALL.  If you can’t talk things through and come to an agreement, fine, then go your separate ways.  But don’t turn on him and publicly humiliate him via cursing and spiteful words.

If you are a bully/cyberbully and can’t see that what you’re doing is wrong, then you have a long way to go in growing up and achieving the emotional intelligence you are so lacking at this point in time.

STOP BULLYING.  STOP CYBERBULLYING.

Taking down another person with willful intent to make them suffer emotionally and/or physically is DEAD. WRONG.

If you are a witness to bullying or cyberbullying, then step away.  There is no need for you to join the fray, especially if you don’t know the complete circumstances.

I have ZERO TOLERANCE for this shit.  <Note: I don’t normally cuss, but in this case, I am pissed>

#liftoneanotherup #donttakeeachotherdown #bullyingofanykindisbad #adultswhodoitneedtogrowup

Out from the Shadows – Article in Women Magazine

Taking a moment to post a quick blurb about the article “Out from the Shadows” in the June 2014 edition of Women Magazine.  Thank you, Diana Price, for including my story in this wonderfully informative article on perinatal mood and anxiety disorders (PMAD).

The articles touches on key points to try to increase awareness of PMADs, including:

  1. What does a PMAD encompass and what are some of the causes/risk factors.
  2. The importance of screening new moms.
  3. What should be done to prevent and treat PMADs.
  4. Tips for family members and friends of new moms experiencing a PMAD.
  5. Resources, including the blog Postpartum Progress and the international organization Postpartum Support International (of which I’ve been a member since 2006).  PSI is currently hosting its annual conference at the University of North Carolina Center for Women’s Mood Disorders, Chapel Hill, NC.  Certificate training took place on June 18-19 and the main conference begins tomorrow, June 20 and ends the evening of June 21st.  Click here for more details.  On Twitter, look for the #PSIconf2014 hashtag.

Please take a few minutes to read this article and share it with others via Facebook and Twitter.  The more we educate, the less ignorance and stigma on maternal mental health issues!

Thank you!

Thoughts of Suicide and the Taboo of Discussing It

I think the title of my post speaks for itself, but just in case, I will add a trigger warning…

*** This post may be triggering if you are are emotionally vulnerable right now***

Below is an excerpt from a recent Facebook post over at the Angel Rehtaeh Facebook page I’ve been following since Rehtaeh Parsons of Novia Scotia died by suicide on April 7, 2013.  The cause of her attempted suicide has been blamed on the online distribution of photos of an alleged gang rape committed by four boys in November 2011, and subsequent persistent cyberbullying and bullying that took place that drove her to try to end her life.

As I’ve mentioned in past posts, I am just as concerned about girls’ mental health as I am about maternal mental health because there is risk of postpartum mood disorders occurring when there is a history of depression, bipolar disorder, or other mental health issue.  And as many of my blog followers already know, since I was a victim of bullying while growing up, I am just about as passionate an advocate for anti-bullying as I am an advocate for maternal mental health.  And mental health/depression and suicide as topics for discussion?  Still very taboo in our society today.  Yes, they are still very hush hush and make for awkward topics to talk about.  But not awkward enough for my lunch group today, which I had the pleasure of organizing as a mini reunion of four fellow Postpartum Support International (PSI) members from as far away as Arizona in addition to Long Island and of course, New Jersey.  Yes, we talked about suicide, among a number of other maternal-mental-health-related matters….not to mention our books (3 out of the 4 PSI members are book authors).

Not speaking up about suicide is just like not speaking up about mental health….it doesn’t do anyone any good.  It just keeps it a completely taboo topic.  It makes people who experience it feel ashamed and alone, when in fact they are far from alone.   People with suicidal thoughts may feel like no one cares and no one will ever understand what they are going through.  That’s simply not true.  There are always people who care.  The key is whether you spoke to the right person about what you’re going through.  When I say right person, I mean a loved one whom you trust and can help connect you with someone who is trained to help those who are in a dark place say that there truly is a light at the end of the tunnel.

The following excerpt is being quoted with permission from Rehtaeh’s mother, Leah Parsons:

The sad part about thoughts of suicide and the taboo of discussing it is that so many people especially teenagers go through times where they have these thoughts. Instead of acknowledging that these thoughts are more common than we know…we make people feel like there is something “wrong” with them. That somehow they are “weak” and can not handle life’s pressures. Schools need more talk of mental health- not less. Not talking about mental health does not equal less suicides. Actually, talking with supports in place is the answer to helping peoples – especially teens deal with their emotional struggles.  So what would I say to someone who is wanting to leave this beautiful world?
I would say:

1. You are not alone.
2. This too shall pass….what seems like the darkest of days can lead you to the brightest light.
3. When we come out of darkness we have a better lense in which to view the world.
4. Find the smallest of things to look forward to everyday. It can be the feeling of crawling under your comfy blankets at night. Embrace comfort!
5. Ask for guidance to something bigger than yourself…even if you don’t believe in God, ask the Universe..you will get an answer but you have to be present. Listen,be present for that opportunity!
6. Look around you for beauty….it’s there and inside of you too.
7. Find one person you trust…find “YOUR” therapy whatever that may be…explore that.
8. Look around you at the people who love you…you matter to them even if it feels like your a burden…thats not true that is something you are feeding yourself to confirm your negative feelings. Its a trick your mind plays with you when you are down.
9. Life is hard and again YOU ARE NOT ALONE.
10. What seems like desperation and sadness today is not permanent….it will not always be that way.
11. Don’t compare your journey to another.
12. Someone else may seem strong and have everything going for them, but they too will struggle or are struggling.
13. You are loved…find the love in you and feed yourself the way you would a friend that is down.
14. Listen to your thoughts, is that how you would talk to a friend? Be that friend to yourself!
15. Please Stay there will never be another YOU!

I would like to end this post with a reminder to reach out to the National Suicide Prevention Hotline if you are feeling like you are at the end of your rope, there is no hope, there is no way out of the situation that is making you feel so bad, and/or your loved ones would be better of without you.  Contrary to what you believe, your loved ones will NOT be better without you.