I think the title of my post speaks for itself, but just in case, I will add a trigger warning…
*** This post may be triggering if you are are emotionally vulnerable right now***
Below is an excerpt from a recent Facebook post over at the Angel Rehtaeh Facebook page I’ve been following since Rehtaeh Parsons of Novia Scotia died by suicide on April 7, 2013. The cause of her attempted suicide has been blamed on the online distribution of photos of an alleged gang rape committed by four boys in November 2011, and subsequent persistent cyberbullying and bullying that took place that drove her to try to end her life.
As I’ve mentioned in past posts, I am just as concerned about girls’ mental health as I am about maternal mental health because there is risk of postpartum mood disorders occurring when there is a history of depression, bipolar disorder, or other mental health issue. And as many of my blog followers already know, since I was a victim of bullying while growing up, I am just about as passionate an advocate for anti-bullying as I am an advocate for maternal mental health. And mental health/depression and suicide as topics for discussion? Still very taboo in our society today. Yes, they are still very hush hush and make for awkward topics to talk about. But not awkward enough for my lunch group today, which I had the pleasure of organizing as a mini reunion of four fellow Postpartum Support International (PSI) members from as far away as Arizona in addition to Long Island and of course, New Jersey. Yes, we talked about suicide, among a number of other maternal-mental-health-related matters….not to mention our books (3 out of the 4 PSI members are book authors).
Not speaking up about suicide is just like not speaking up about mental health….it doesn’t do anyone any good. It just keeps it a completely taboo topic. It makes people who experience it feel ashamed and alone, when in fact they are far from alone. People with suicidal thoughts may feel like no one cares and no one will ever understand what they are going through. That’s simply not true. There are always people who care. The key is whether you spoke to the right person about what you’re going through. When I say right person, I mean a loved one whom you trust and can help connect you with someone who is trained to help those who are in a dark place say that there truly is a light at the end of the tunnel.
The following excerpt is being quoted with permission from Rehtaeh’s mother, Leah Parsons:
The sad part about thoughts of suicide and the taboo of discussing it is that so many people especially teenagers go through times where they have these thoughts. Instead of acknowledging that these thoughts are more common than we know…we make people feel like there is something “wrong” with them. That somehow they are “weak” and can not handle life’s pressures. Schools need more talk of mental health- not less. Not talking about mental health does not equal less suicides. Actually, talking with supports in place is the answer to helping peoples – especially teens deal with their emotional struggles. So what would I say to someone who is wanting to leave this beautiful world?
I would say:
1. You are not alone.
2. This too shall pass….what seems like the darkest of days can lead you to the brightest light.
3. When we come out of darkness we have a better lense in which to view the world.
4. Find the smallest of things to look forward to everyday. It can be the feeling of crawling under your comfy blankets at night. Embrace comfort!
5. Ask for guidance to something bigger than yourself…even if you don’t believe in God, ask the Universe..you will get an answer but you have to be present. Listen,be present for that opportunity!
6. Look around you for beauty….it’s there and inside of you too.
7. Find one person you trust…find “YOUR” therapy whatever that may be…explore that.
8. Look around you at the people who love you…you matter to them even if it feels like your a burden…thats not true that is something you are feeding yourself to confirm your negative feelings. Its a trick your mind plays with you when you are down.
9. Life is hard and again YOU ARE NOT ALONE.
10. What seems like desperation and sadness today is not permanent….it will not always be that way.
11. Don’t compare your journey to another.
12. Someone else may seem strong and have everything going for them, but they too will struggle or are struggling.
13. You are loved…find the love in you and feed yourself the way you would a friend that is down.
14. Listen to your thoughts, is that how you would talk to a friend? Be that friend to yourself!
15. Please Stay there will never be another YOU!
I would like to end this post with a reminder to reach out to the National Suicide Prevention Hotline if you are feeling like you are at the end of your rope, there is no hope, there is no way out of the situation that is making you feel so bad, and/or your loved ones would be better of without you. Contrary to what you may believe, your loved ones will NOT be better without you.