What Hayden and Drew and These 8 Other Celebrity Moms Have in Common

I have to admit, I am a bit behind on blogging about current events that by now are no longer current in the literal sense, but will always be an important topic that should always discussed in as many media as possible–in person via conversations and in both online and print format.  Postpartum depression (PPD), or actually mental health, is a topic that must stay in mainstream news.  Experiences must be shared regularly everywhere if we want to clear away the stigma and misconceptions about PPD.

In the past few weeks, most if not all of us who keep abreast of news have heard about Hayden Panetierre’s struggle with PPD.  Click here for a video of her interview on “Live with Kelly and Michael” and here for a recording of a discussion about PPD on On Point with Tom Ashbrook that includes Dr. Samantha Meltzer-Brody (Director of the Perinatal Psychiatry Program at the University of North Carolina at Chapel Hill’s Center for Mood Disorders), Aimee Danielson (Director of the Women’s Mental Health Program in the Department of Psychiatry at MedStar Georgetown University Hospital), and Dr. Deborah Da Costa (Associate Professor in the Department of Medicine at McGill University in Montreal, Canada).  Realizing her condition was something that she needed professional help for, she checked herself into a facility to help with her recovery.

Ever since her role in Heroes, I have admired her.  I admired her even more when I learned she’s a huge marine wildlife activist and very much involved with Sea Shepherd.  I am passionate about marine wildlife and support Sea Shepherd.  And I admire her even more now that I know she’s struggled with PPD and realizes the urgency of spreading awareness and the great deal of stigma that is associated with PPD.

Coincidentally, right around the same time, Drew Barrymore opened up about her battle with PPD.

And then a few other articles popped up via Hollywood Reporter and US Magazine about other celebrity PPD survivors, like Brooke Shields, Marie Osmond, Bryce Dallas Howard and Gwyneth Paltrow–all of whom I’ve blogged previously about–plus Courteney Cox, Vanessa Lachey, Amanda Peet and Alanis Morissette.

I am truly grateful for these celebrity moms sharing with the public the fact that they struggled with a postpartum mood disorder (PMD).  By sharing their struggles it further shows that new mothers of all financial and social situations may experience a PMD.  One out of eight (or approximately 15-20%) of new mothers succumb to PPD.  PPD is experienced by women of all cultures, ethnicities, social statuses, and religions.  It’s primarily thanks to celebrities speaking up about their experiences that postpartum depression stories reach people far and wide.  It’s extremely challenging for the average mother’s story (like mine or any of the other mothers chosen for the A Plus article I blogged about last night) to get any attention, which is why–and I must reiterate from yesterday–I am so grateful that A Plus chose my story to share with its readership.

Honored to Tell My PPD Story Via A Plus

Thank you, Ashton Kutscher’s A Plus (A+), for selecting me to be one of the moms for your postpartum depression piece titled “What is Postpartum Depression? 5 Moms Tell Us About the Darkest Time in Their Lives” last Thursday.  My story was shared with A+ readers, along with the stories of Amber Koter Puline, Lauren Hale, Alexandra Rosas, and Kimberly Morand.  I would’ve blogged about this earlier if I wasn’t so darn busy, with one day blending into the next and blending into the next….

Truthfully, I hadn’t heard about A+ previously, and I was quite surprised to hear that the founder is none other than Ashton Kutscher!  There are many who still haven’t heard of A+ and I have still yet to see a single A+ article pop up in my newsfeed shared by others in my Facebook circle.  A+ gave me the opportunity to share my story to reach a broader audience, so I am going to give a little plug (even though I don’t really think Ashton and his team need this).

After reading the “About Us” section on the A+ site, I’m feeling more honored than ever. I can see why they decided to share our PPD stories.  It’s for the same reason why the 5 of us (and many others) have been trying for many years (Amber & Lauren since 2007 and me from 2009) to spread awareness and get our message out to other mothers.

We strive to deliver positive journalism to readers, with the intention of making a meaningful difference in the world by highlighting our common humanity, promoting personal growth, and inspiring social change.

Sounds a bit like Huffington Post, don’t it?  Well, kinda sorta.  The specific mission of the stories published via A+ is to “make readers feel better about themselves or the world around them after they’ve read it” and inspire readers to take positive action and to be better people by sharing positive/uplifting stories, encouraging ways for people to improve their personal situations, increasing a sense of community, empathy, and the interconnections that exist between themselves and others regardless of geography.

Our stories encourage readers to see themselves in others and reveal their secret selves. Our stories highlight moments of courage, humiliation, anger, folly, but the ones that hit home are the ones that cause readers to feel that they are not alone with their imperfect selves. We do not make fun or put others down; we find ourselves in them!

I’ve blogged many a time about the over-eagerness of media to capitalize on “click bait” for the sole purpose of generating the greatest number of views possible by coming up with a juicy or attention-getting headline.  Very rarely are those click bait articles about good news.  More often than not, those stories incite negative responses from people, whether it be anger, sadness, outrage and/or the desire for retribution and wishing ill will upon others (think trolls).  Those types of articles feed hateful thinking and behavior and keep the vicious cycle going round and round with no end in sight.  The outcome is greater disappointment in others and the world we live in.  Basically, all of the opposite effects from the mission of A+ noted above.

Upworthy is a media site that tries to inspire positive thinking by sharing positive/uplifting stories. Let’s hope that the A+ movement will continue to differentiate itself from the Upworthy’s and Huffington Posts of the world, and truly succeed at making a difference.  Because, you know what?  We truly need positive change.  And a lot of it!


Please visit the Postpartum Support International post about Naomi.
Please read and share that post, and let us really try our best to spread awareness about perinatal mood disorders.
We need to do all we can to ensure that everyone who works with maternal mental health in the medical and judicial systems truly understands and is able to identify symptoms and knows how to react and treat a woman who is suffering from a perinatal mood disorder. These encounters can mean life and death, ultimately, for the mother and her child.


Naomi, on this day of your memorial service
With tears in my eyes and a lump in my throat,
I write this.
Though I did not know you personally,
I do know that you suffered greatly
And experienced unimaginable loss
During your time on this earth.
And I am so, so sorry that you did.
What a terrible loss to the community
Of fellow postpartum mood disorder survivors.
Words cannot adequately express
How sorry I am that your pain was so great.
I feel so guilty for not being able to help you
While you were among us.
Society has once again failed another mother
Through its ignorance and lack of adequate support services.
I cry over our loss of you.
I promise you that I will continue to work with the community
Of maternal mental health advocates and survivors
To carry on your advocacy
And your passionate desire
To prevent other mothers from experiencing
The pain and loss you suffered.
Yes, I will continue to work with others to spread the word
With your spirit in us and
With you looking down upon us
That mothers suffering from postpartum mood disorders are
Far from alone,
They are not to blame for their postpartum illness,
And they WILL recover with the right treatment and support.
Rest in peace, Naomi

Let’s Hold Failure of the System Accountable for Tragedies Involving Infanticide

 *** This post may be triggering if you are suffering from postpartum depression (PPD) and are sensitive to negative news events***

I stumbled across this headline on my Twitter feed tonight:  “Three years for Edinburgh mum who killed her baby.”   Wasn’t planning on blogging, but when I clicked on the link to read the article, I was so infuriated that it has motivated me to blog.  Here’s yet another tragic loss from system failure and continued societal blindness to the realities of perinatal mood disorders.

I’ve blogged about this previously…that it seems way too common and easy for people to disassociate the baby from the mother.  That a tragedy like this–a mother named Erin Sutherland who suffered from severe postnatal depression (PND) who smothered her baby–occurred should be viewed from a BIG PICTURE perspective as another example of the system failing a mother AND her baby.  Not just the baby, but the mother as well.  Not just the mother, but the baby as well.

The father of the baby, estranged from Erin Sutherland, and his family felt it was unfortunate that the focus seems to have shifted from the real tragedy at hand….the loss of an innocent baby.  No one can/will contest this, but what people continuously forget is that, had the system NOT failed Erin, the baby would be alive because Erin would have received the treatment she desperately needed.  True, I don’t know the full story here, but the mere words coming out of the prosecutor Iain McSporran’s mouth: “generally speaking six months is a point beyond which PND will no longer be considered a factor” is RIDICULOUS.  Spouting such damning untruths is utterly shameful on his part. Had he bothered to get educated about perinatal mood disorders, those words would not have slipped out of his mouth a la angry let’s-lynch-the-mother-she’s-always-guilty-no-matter-what syndrome.  Mr. McSporran, if you had bothered to become educated about perinatal mood disorders, you would know that it is possible for severe PND to be possible up to the end of the 2nd year or whenever a mother decides to wean her baby.

Why would a mother be turned down for help because ludicrous “rules” state that after six months her condition was no longer deemed to be a “problem factor” for new mothers?  Why are such archaic rules still in existence?  They must be updated with scientific facts!   I thought Edinburgh is supposed to be more up-to-speed on perinatal mood disorders than we are in the states, what with the Edinburgh Postnatal Depression Scale (EPDS) originating from none other than….you guessed it, Edinburgh.  But I guess not!

How could anyone refuse treatment for a mother who is clearly suffering from PND and seeking help for it?!  Especially when the mother had previously received hospital treatment following the birth of an older daughter after being diagnosed with PND and becoming so ill that she needed in-patient care when her child was EIGHT months old! Last I looked EIGHT is more than SIX!!!

The system that created such a nonsensical “rule” is culpable for little Chloe’s death.  It left Erin with no treatment and sealed her and Chloe’s fate.  So terrible that I want to smack some sense into these ignorant lawmakers.  Get with the program! Get educated, for crying out loud!  This patriarchal system catering to old fashioned beliefs based on misogynistic, archaic thinking MUST GO NOW!

In a recent post that also involved another tragedy like this, I posted:

Women around the world continue to be viewed as baby incubators and milk machines, and as such, their physical, mental and emotional wellbeing do not matter in the grand scheme of things.  Their needs as new mothers don’t matter.  BUT THEY DO MATTER.

Mothers are more than incubators.  They are living, breathing, humans just like men are.  Just like babies are.  Heck, people seem to be very quick to forget one basic truth:  Without women, you can’t have babies.  Hellllooooo!  I see all the time hateful comments from the extreme right (here in this country) from women, of all things, picking on other women because they were raised brainwashed into believing misogynistic things that do nothing but damn themselves.  Well, I wish women would unbrainwash themselves.  Use their common sense, not have their religious zealotry make them blinder than bats.  It might make a huge difference once women sided with women, don’t you think?

Help Me Finish the Sentence: Just Because She Doesn’t Look Depressed…..

A super duper quick post tonight, as I have had too many windows open on my PC and need to shut it down to give my PC a break…not to mention install some updates.  Before I shut my PC down tonight I need to briefly jump onto my soapbox and put my thoughts out into cyberspace about not making assumptions and not judging books by their covers.  These 2 thoughts combined and in the context of new mothers produces the following:

Don’t assume that a new mom wearing makeup and a smile is happy.  

How would you know better, then, you ask?  Well, the only way you’re going to know for sure is if you care enough to ask how a new mom is doing.  Take the time to have a chat with her and show you care. Look into her eyes when speaking.  Being the empath that I am, I can usually sense when something is a bit off with someone.  But I would most certainly confirm what my gut is telling me by talking to them.

I’ve also blogged about this previously (click here to read), but I do want to make sure you go over to Eve Canavan’s blog Small Time Mum and check out her blog post titled “You Can’t Be Depressed Dear, the Forestry Commission Don’t Have to Be Called to Trim Your Bush.” It’s a great post.

So, just because she (a new mom) doesn’t look depressed does NOT mean she is NOT depressed, and the only way you’re going to know is if you stop and ask how she’s doing and look her in the eyes.

Pet Peeve Blog Post #3 on Celebrity Post-Baby Bodies

I was just browsing the Internet one last time before turning in for the evening.  I was in a relatively good mood, despite having to work late.  It took me less than an hour to get home (a record!) and just in time to watch my favorite of all television shows So You Think You Can Dance, had dinner and a can of Ballas Point grapefruit sculpin while watching the show with my husband and daughter, and looking forward to a day off tomorrow (my third day off thus far this year!).

But then I ran across an E Online article titled “Jessica Biel Debuts Her Amazing Post-Baby Body—See the First Pics!”  The words “post-baby body” used in conjunction with a celebrity peeve me just as much as sitting next to a guy who manspreads on the bus or subway.  It is annoying as ALL HECK.  I started keeping a photo journal of all the manspreading examples I come across during my commute to/from work.  So, I’ve decided to keep a journal of all the celebrity post-baby hoop-la examples as well.   LOL

Jessica Biel is one hot mama!…..she looks incredible!  Wearing a trendy full-length jumpsuit and ankle-strap heels to a local studio for some work, the new mom looked incredibly trim for having given birth in early April! She paired her summery outfit with a light beige cardigan and a bottle of Veuve Cliquot, which we’re hoping she uses to celebrate how great she looks!

So, I’m going to get this off my chest right now.hcx3r

And I’m going to get my good ol’ eye roll GIF out once more to express my annoyance.

Altogether now:   WOOP DE DOO AND LA DEE DA

I am so tired of this crap.

Magazines should stop glorifying the return of a celebrity mom’s post-baby bod, as celebrities do NOT represent the norm.  Do you think new moms want to see or read about this waste of paper (if magazine) or html coding (if Internet page)?  It’s like taunting 99% of the new moms out there with a “Look, this hot mama was able to return to look incredibly trim in an amazingly short period of time.  She’s even got herself a bottle of Veuve Cliquot that we’re hoping she uses to celebrate how great she looks.  Can YOU beat that?”

Not to be mean spirited or anything, but I have a lot more important things to occupy my mind and time with than to be concerned about a celebrity’s post-baby body, thank you very much.  Why do magazines/Internet sites continue to obsess over that?  Why do the magazines/Internet sites obsess over celebrity women who have babies managing to appear as if they were never pregnant or had a baby?  Exercising to return my body as quickly as possible to my pre-baby condition was not even a blip on my radar after I had my baby.  Exercising still isn’t a blip on my radar, ten years later.  Exercise is good for the health and spirit, there’s no question of that.  But as long as the mother is taking care of herself in the way she chooses to or is able to care for herself–whether that includes exercising or not doesn’t matter–so she can properly care for her baby, that’s all that matters.

Hey, celebrities have money, hired help, personal trainers, etc., which 99% of new moms DON’T have.  Emphasizing such things doesn’t help the majority of people who live in the real world….so it brings me to the question:  Why do it at all?  Why do you keep on emphasizing the point that rich celebrities can immediately go back to their pre-baby bods?  Oh yeah, it probably has a lot to do with the fact that SIX corporations own ALL of the MEDIA in the country and if they choose to continue to be misogynistic, then no one is going to stand in their way.

This is why we need FEMINISM.  We need strong women to speak up, to challenge convention and bring about positive change for the sake of women.

We need to focus on moms getting the help they need–practical, emotional and social support in the 1-2 months following childbirth.  Click here for what really matters to help new moms, and in so doing, help reduce the occurrence of postpartum mood disorders.  I’ve said it before and I’ll say it again….there needs to be at least one article a month (in every magazine that has anything to do with parenting) that speaks about postpartum depression and postpartum adjustment, mothering the new mother, the fourth trimester, where to find local resources (doulas, postpartum support groups, PPD support), etc.

Let’s focus on what TRULY matters.  #MOMSMATTER

Postpartum Support International’s 2015 Blog Hop – Maternal Mental Health Awareness Month

On the eve of Mother’s Day, here I am struggling with a blog post for the 3rd annual Postpartum Support International (PSI) Blog Hop for Maternal Mental Health Awareness Month.  The topic of the blog hop is “You are not alone: Focus on Support Groups and Resources.”

PSI Blog Hop Badge by Lauren Hale

Please consider joining the blog hop to help spread awareness!  All you have to do is go to the Dr. Christi Hibbert’s blog, and read the guidelines.  There, you will see all the other blogs who are participating in this blog hop.  You have all month in which to join the blog hop.

Support Groups and Resources can be in the form of local organizations, like PPD support groups in a local hospital or in your community (too many to name, but I do list many under my Support Groups/Local Resources links on my blog, in addition to all the local resources listed on the PSI resources page).  You can also find a number of excellent online PPD communities for support, like the closed Facebook groups Postpartum Progress#PPDChat Support, and Postpartum Support International.

I saw a post earlier tonight that inspired me to write the below “poem.”  I’m not sure what I wrote constitutes poetry, but at least you can see I tried to rhyme.  That’s all I remember from my high school days of writing and reading poetry.

I was just telling my husband earlier tonight how it seemed that more mom friends I know are either indifferent about Mother’s Day or dreading it for one reason or another.  Even this morning’s Z100 phone tap was focused on a son’s pretending to argue with his mom about having a big get-together at Peter Luger’s Steakhouse for Mother’s Day.  She was dead set against it because she historically has never wanted to celebrate Mother’s Day (and she could have a very good reason but we don’t know what that is….and neither does the son, apparently).

Before my own motherhood journey that made me realize that not all motherhood experiences are glowing from the get-go or at all, I just assumed that all mothers looked forward to Mother’s Day because it was a day that celebrates and acknowledges mothers for all their love and hard work.

Now, after having gone through what I went through and meeting many new moms in the past ten years, I know there are a lot of moms wishing there wasn’t such a thing as Mother’s Day. It’s these moms I want to dedicate today’s post to.

*  *  *  *  *  *  *  *  *

Are you pretending to look forward to Mother’s Day
When all you really want to do is treat it like any other day?
Or be left alone so you don’t have to spend the extra energy showing your children
How happy you are they remembered to abide with the tradition
Of a card, flowers, gift and/or brunch or dinner out.
After all, that’s what Mother’s Day is really about….

Or is it?

I know that for some women, Mother’s Day is a painful reminder of certain things.
I won’t bring up the reasons for the pain for fear of triggering negative feelings.
Whatever the reason,
Know that you are not alone.
Just like childbirth and motherhood experiences always appear so smooth and happy,
They aren’t…..it just appears that way.
It’s natural for you to feel alone if you had any childbirth or postpartum difficulties.
But there are communities
Of women out there who share a similar deal
As you and can help  you to heal.

So, if you are feeling low
And don’t feel up to celebrating Mother’s Day, then say so.
No point in pretending to say and do
Whatever people expect of you.
Like have a whole big to-do
With the extended family, in-laws too.

The important thing–and it should be every day–
Not just on Mother’s Day (a good ol’ Hallmark Day),
Is that you focus on self care.
Whether it be sleeping in and then sipping a hot cup o’ joe, lounging in PJs, getting a manicure,
Watching a flick or two, sipping a glass o’ wine or two, reading
A favorite book, or a day free of laundry, dishes, cooking and cleaning.
You deserve to treat yourself in such a way
Not just on Mother’s Day, but every day.

With love,