Colic, Sleep Deprivation, Inadequate Support as Risk Factors for PPD

Just a quick post about colic, sleep deprivation, and inadequate support for the new mom as key risk factors for postpartum depression (PPD). There are many topics I want to blog about, but it’s another case of too many ideas, not enough time.  Since these risk factors make up some of the crucial pieces of the puzzle of my PPD experience, and since the Babble post titled “DR. HARVEY KARP ON WHY HE BELIEVES PPD IS MORE COMMON THAN EVER BEFORE” by Wendy Wisner showed up on my Facebook feed today, I decided to do a quick blog post about it. This blog post joins my previous post about Dr. Karp and his 5S technique “Baby Fussy or Colicky? Try the Amazing 5 S’s!“, a technique that helps babies sleep and parents cope with colic.  Colic causes sleep deprivation and feelings of incompetence from not being able to calm your crying baby (due to lack of prior baby care experience and lack of adequate support/guidance provided by someone with experience).  I basically said the same things in my book.

Dr. Karp also believes the following, which are also points that I mention throughout my book:

  1. Sleep deprivation can change brain physiology in the amygdala by causing it to become more hypervigilant and a triggering of the body’s fight or flight mechanism.  This state can cause a new mother to feel anxious and remain in a constant state of alertness, fearful that something bad may happen to her baby.
  2. Self care is as important as caring for the baby…it takes a village….a health mom means a healthy baby
  3. A mother’s getting enough sleep and support = key to reducing the occurrence of postpartum mood disorders

The bottom line is new mothers MUST get adequate support.  But with many parents struggling financially and not being able to afford help (via resources like doulas) and family members experienced with baby care not living close by and/or are too busy to help, it’s no wonder there are so many cases of PPD.  Please see my past posts about the critical role social support plays in minimizing the occurrence of PPD here and here.

If Only I Had Known – Part II

Today, I decided to continue with the “If Only I Had Known” theme from my first post 5-1/2 years ago in which I had blogged about a prior abdominal procedure to remove a dermoid cyst as a likely cause of infertility due to scar tissue formation.  What prompted me to write another If Only I Had Known post is an article on my feed a couple of days ago.  I’m writing about the same darn dermoid cyst removal procedure and scar tissue formation, but this time as the likely cause of the placenta accreta that ended up setting the stage for the postpartum depression (PPD) that hit me from left field 6 weeks after my daughter was born.  Earlier on in my blogging days, I had shared my less-than-perfect childbirth experience– the “Childbirth Complications” part of the trifecta of conditions in the subtitle of my book “One Mom’s Journey to Motherhood”–that led to the PPD rearing its ugly head.  In that blog post, I shared what happened after the perfectly normal vaginal delivery.

The title of the NPR article that I stumbled across a couple days ago titled “If You Hemorrhage, Don’t Clean Up: Advice from Mothers Who Almost Died” is, needless to say, very attention-grabbing.  The article, written by Adriana Gallardo and Nina Martin of ProPublica and Renee Montagne of NPR, starts off with the life-threatening situation that occurred to Marie McCausland after she gave birth.  The article then shares the advice of other survivors of traumatic and life-threatening childbirth experiences in several categories: choosing a provider, preparing for an emergency, getting your provider to listen, paying attention to your symptoms, after the delivery, and grappling with the emotional fallout.  This is why I love the article so much.  Although it contains frightening scenarios of possible complications that can occur during childbirth, it was written not to scare folks already anxious about having babies but to provide advice.  After all, KNOWLEDGE IS POWER.  Every mother should read it because if, God forbid, a complication does occur, she’ll be prepared.  As they say, hope for the best BUT EXPECT THE WORST.  This is not pessimism.  It’s reality.  In reality, complications can and do happen.  And we cannot and should not rely solely on our healthcare providers.  If you read the NPR article in its entirety, you’ll see how healthcare providers repeatedly fail their patients.

I absolutely love these types of KNOWLEDGE IS POWER articles!  Chapter 3 in my book is titled “Knowledge is Power” and is broken up into “What to know and do before the baby arrives” and “What to know and do if PPD hits.”  The sole purpose of my book was to raise awareness so others would not go down that dark, lonely, hopeless road I traveled after having a baby.  There is so much covered in my book, that I laughingly refer to my book as “an encyclopedia” purely due to the girth (i.e., 429 pgs)….yes, I had a lot to say!  In fact, that’s how I referred to it when I posted to my Facebook page a pic of my books on the Postpartum Support International table at their annual conference I attended a few weeks ago in Philadelphia.   Following is an outline of how I wanted my book to educate readers.

Chapter 1: The Statistics: A Wake-up Call

Chapter 2: Sharing My PPD Experience

  • Insomnia Sets In
  • Next Came the Panic Attacks
  • The Dark Abyss

Chapter 3: Knowledge Is Power

  • What to Know and Do Before the Baby Arrives
  • What to Know and Do if PPD Hits

Chapter 4: Environment vs. Heredity, Nature vs. Nurture

  • Role of Genetics/Nature
  • Role of Environment/Nurture
  • Role of Reproductive Events
  • My Story: Environmental and Genetic Factors Wreaking Havoc on My Life
  • What You Can Do to Make a Difference for the Next Generation

Chapter 5: Know Your Risk: Risk Factors

  • Biological Factors
  • Psychological Factors
  • Social Factors
  • Infertility
  • Coming Up With a Prevention Plan

Chapter 6:  My Postpartum Period – Exhausting, Anxious, Uncertain

  • Interrupted Sleep/Sleep Deprivation
  • Startle/Moro Reflex
  • Colic
  • Nasty Eczema and Cradle Cap
  • My Hair Loss
  • Returning to Work

Chapter 7: Ignorance and Stigma: Barriers to Progress

  • The Stigma of PPD
  • Silo Approach to Health Care and Ignorance among Medical Community

Chapter 8: Those Darned Myths

  • Myth #1: Pregnancy Is Always a Smooth, Easy and Blissful Experience
  • Myth #2: Baby Blues Is the Same Thing As PPD
  • Myth #3: PPD Is a Make-Believe Illness
  • Myth #4: Loving Your Baby Means Never Taking a Break
  • Myth #5: Motherhood Is Instinctive and Can Be Handled Solo: The Supermom Myth
  • Myth #6: All Mothers Fall Instantly in Love with and Bond with Their Babies
  • Myth #7: Breast-feeding Is Instinctive

Chapter 9: Trend Away from Social Support

  • First Few Days at Home … Now What?
  • New Moms Need Nurturing Too
  • What Is Social Support?
  • Support of Husband
  • Other Sources of Support (in the U.S.)
  • Postpartum Practices in Other Cultures
  • Tips for Establishing a Support Network

 Chapter 10: Postpartum Depression 101

  • Defining Postpartum Depression
  • PPD Symptoms
  • Insomnia
  • The Spectrum of Perinatal Mood Disorders
  • Reproductive Hormones and Mood
  • The Brain, Neurotransmitters and Stress

Chapter 11: PPD Impacts the Whole Family

  • Effect of PPD on the Baby
  • Effect of PPD on the Dad/Husband

Chapter 12: Passing on Lessons Learned

  • Tips for the Dad/Husband
  • Tips for the Mom Regarding the Dad/Husband
  • Tips for Friends and Family

Chapter 13: Steps to Recovery and Wellness

  • Health-Care Practitioners
  • Treatment Options

Well, like I said, the goal of the book was to help others, but who wants to read an encyclopedia nowadays when you’ve got the Internet, lol…..guess you can say it’s the thought that counts.  Hopefully, folks are finding my posts because the intent of this blog post, as with all my other blog posts and my book, is to try to educate women and their loved ones (and even health professionals too) so they can know enough to advocate for themselves, much like the intent of the NPR article.   I am not doing this for me.  I’ve already survived PPD.  I’m doing it for those who do have access to the Internet, find my blog and read my posts to learn how to prevent/survive PPD.

Jumping back to the NPR article…..
It’s a link in the post that led me to a Wall Street Journal article titled “The Quest to Untangle Why Pregnancy Can Turn Deadly,” written by Daniela Hernandez about Kristin Terlezzi’s experience with placenta accreta.  This article contains the most info on the topic I’ve seen in all my years of blogging (since 2009). Kristin Terlezzi recently, along with Alisha Keller Berry and Jill Arnold (two other survivors of placenta accreta), established the National Accreta Foundation  in April 2017 to work towards reducing the incidences of placenta accreta by partnering with other federal, state and local organizations.

Another link in the article led to the ProPublica article “Do You Know Someone Who Died or Nearly Died in Childbirth? Help Us Investigate Maternal Health” published on February 10, 2017 by Adriana Gallardo and Nina Martin, which asks for those who know someone who died or nearly died in pregnancy, childbirth, or within a year after delivery to share their stories.  The hope is that this information can be used to help researchers come up with ways to reduce the occurrence of and deaths from placenta accreta.

The only problem with these articles on NPR and other similar media is that they are only accessible to those who read such articles in the first place.  As I’ve realized in these past few months since T took over as President and split the nation into two factions, there is a whole T-supporting, alternative facts supporting faction claiming everything but Breitbart, Fox News and now Trump TV as #fakenews.  So, how is this information going to reach everyone?  It’s not like these misogynistic media are going to share scientific articles dedicated to improving the experience of mothers, because all these media only care about is the fetus, the health/well-being of the mother be damned….but then again, I digress.  But I won’t apologize for raising this critical point.  It’s definitely food for thought as to how we can get this information to EVERYONE.

 

Why is it still so damn hard for moms to find help for postpartum mood disorders?

We are in the 21st century.  It is now 2017.  We have someone leading the country and the GOPs in trying to make it even harder for people to get access to healthcare, and in particular, mental healthcare.  Check out the articles “How Trumpcare Will Affect Moms Fighting Postpartum Depression” and Psychology Today’s “How Trumpcare Will Affect Mental Health Care.”  But we mustn’t let such ignorant, selfish and typically capitalist initiatives impede progress.  We must never stop resisting any initiative to make conditions worse, to stop forward momentum!

It is 2017 and I am asking the question so many of the other attendees of last week’s Postpartum Support International (PSI) conference are asking: Why is it still so damn hard for moms to find help to treat their postpartum mood disorders, like postpartum depression (PPD), postpartum psychosis (PPP) and postpartum OCD?  A common theme across the training sessions offered at the PSI conference, and a common topic of my blog, is the fact that there are mothers seeking help across the country daily, and we may have names of therapists or social workers, but in many cases, these professionals aren’t anywhere near where the mothers are located.  Or there’s the issue of affordability.  Or when the professionals can see a new patient (could be weeks).  Or how about there just aren’t enough professionals who can see new mothers suffering from postpartum mood disorders, period.

A recent article by Crystal Edler Schiller, PhD, assistant professor in the Center for Women’s Mood Disorders and Department of Psychiatry at the University of North Carolina at Chapel Hill, titled “Maternity mental health care should be accessible” highlights the issues.

Although the numbers of professionals is increasing slowly over time, there is just not enough of them to treat the actual numbers of mothers needing care.  Many PSI members are social workers, registered nurses, peer group supporters, psychologists and psychiatrists, which is great.  But the numbers of people in these roles throughout the country fall pitifully short of the help that’s actually needed.   So many mothers suffer in silence, and you only really hear about the ones who openly discuss their experiences via social media (like me) or other articles or in the news.  Or you hear about the mothers in the news who weren’t able to get the right help and their illnesses led to their deaths and/or death of their babies.

I’m fortunate that I’m in New Jersey, a state that mandates screening for PPD and has a state initiative called “Speak Up When You’re Down.”  We also have The Perinatal Mood and Anxiety Disorder Center at Monmouth Medical Center, the very first center dedicated to maternal mental healthcare in the state, which I blogged about previously.  A group of PSI members in New Jersey have come together to form a PSI-New Jersey chapter.  These members meet monthly and we discuss the support they provide mothers via their own practices and/or via the Partnership for Maternal & Child Health of Northern New Jersey, Central Jersey Family Health Consortium, and the Southern New Jersey Perinatal Cooperative. My own experience with PPD pre-dates all of these initiatives, and needless to say, there was a whole lot more ignorance back in 2005.  It’s truly satisfying to see these initiatives take root, with more in the works.  However, this is just New Jersey and as far as I’m aware, only California, Massachusetts and Illinois have similar screening and care initiatives in place and/or in development.  There are 47 other states who are extremely behind when it comes to maternal mental healthcare.

The slow change I’ve seen just in New Jersey alone over the past 12 years since I suffered from PPD is unacceptable.  You would think that all therapists know how to diagnose and treat mothers suffering from a postpartum mood disorder.  Unfortunately, they don’t.

How do we speed up progress?  We need funding to make the printing of pamphlets/flyers available in ALL doctor’s offices that could potentially see new mothers (i.e., OB/GYNs, family doctors, general practitioners, pediatricians).  Medical schools must mandate that all training programs for all healthcare professionals (i.e., doctors, nurses, social workers, therapists) include a minimum of a semester in maternal mental health conditions and are led by PSI educators, and without these programs people cannot obtain their degrees/licenses.  Unless we start putting these measures in place, we are not going to see any significant improvement in addressing the scores of mothers needing help in our lifetime.

I’m going to leave you with the last sentences of Dr. Schiller’s article, which makes the common sense statement that, thanks to ignorance due to stigma, is all too often taken for granted by all too many people, healthcare professionals included:

Let’s dispense with the outdated idea that the body and mind are separate, which is at the foundation of decisions to pay for physical but not mental health care. Mental health is physical health, and our bodies and our babies are only as healthy as our minds.

 

 

 

Wrapping up Maternal Mental Health Awareness Month: Interview with Lindsay Lipton Gerszt on the Documentary “When the Bough Breaks”

Introduction:

When the Bough Breaks follows the journey to recovery for Lindsay Lipton Gerszt.  It also includes interviews of celebrity mothers (i.e., co-producer Tanya Newbould, Carnie Wilson of Wilson Phillips, celebrity chef Aarti Sequeira, Peggy Tanous of The Real Housewives of Orange County), interviews with other mothers, subject matter expects on postpartum mood disorders (like Diana Lynn Barnes, whom I know), and those who helped Lindsay during her recovery (including her doula, her therapist, her acupuncturist, her OB/GYN).

The film is educational in that it touches on the statistics of postpartum mood disorders and what they are, importance of social support, risk factors, importance of screening new mothers, treatment methods, and the stigma/shame surrounding such disorders…..fundamentally, the same elements that are covered in my book.

The film encourages mothers to speak up and share their experiences, and seek help as soon as they feel something isn’t right.  There should be no shame in being sick with a postpartum mood disorder.  It is not your fault.  It is your body’s physical reaction to your childbirth experience.  The more mothers share their experiences, the less stigma there will be.

I smiled when I saw my lovely friends, Jane Honikman, founder of Postpartum Support International and Postpartum Education for Parents (PEP) and Walker Karraa.  Tears flowed when I listened to the tragic stories, one of which I had blogged about previously (Naomi Knoles). One of my favorite lines from the film referred to PPD as a “sickness of the brain, which is an organ of the body.”  If the public and healthcare folks all treated PPD this way, we would be leaps and bounds ahead of where we are today.  My hope is that one day, the diagnosing and treating of PPD will be as routine as diabetes.  The film ends very much like how my book ends.  There is hope, as there is progress thanks to efforts of many of the folks mentioned in the film.

I know what it’s like to be impassioned to share your experience so that other mothers don’t feel as alone, hopeless and caught off guard as you do.  My 429-page book has no doubt scared a lot of people away from buying and reading it, and I haven’t done a whole lot to market it.  But at least I have my blog, which reaches people via Internet all over the world.  For many people, images and movies have a greater impact.  You just sit back and take it all in.  Now that it’s available on Netflix, the film is available among all the other movies that could potentially be seen by the 94 million subscribers, which is a really huge deal.  And with Brooke, Carnie, Aarti and Peggy’s names attached, the film will surely draw in many, and hopefully, many more people will now have an awareness of postpartum mood disorders and as a result, more mothers with PPD will recognize when it’s not the blues and seek help sooner.  And hopefully, the film will help decrease the stigma associated with maternal mental health conditions like PPD, postpartum psychosis, postpartum OCD, etc.

~~~~~~~~~~~~~~~

Lindsay, I’m sure you have heard repeatedly about how wonderful this film is.  It is ground breaking.  It is educational.  It is chock full of information that is so important to share with the public.  Thank you for taking the time to participate in this Q&A on my blog!

Question 1:

When did the idea of filming your experience with PPD first come up? Was there a light bulb moment for you?  What was the pivotal moment that turned your desire to write your story into reality?  For me, there was a specific what I refer to as “light bulb moment.”  Tom Cruise’s words “There’s no such thing as a chemical imbalance” in 2005 was my light bulb moment to write a book about my PPD experience. Incidentally, seeing him included in When the Bough Breaks flashed me back to how I felt when he uttered those infamous words. It was my experience with PPD, combined with childcare complications and lack of social and practical support, that motivated me to write my book One Mom’s Journey to Motherhood.  My mission was to help other mothers realize they were not alone in what they were experiencing and not the only ones seeking practical tips in dealing with childcare complications (e.g., colic, eczema, cradle cap, which I had no idea how to address as a first-time parent), so new moms wouldn’t be as anxious and in the dark as I was on how to cope with these types of issues.

Answer 1:

Director and Producer, Jamielyn Lippman, and Producer, Tanya Newbould, had the idea to make a documentary about PPD.  They put an ad in a mommy blog and I responded, as I felt ready to share my story.  At the time, my son was only a few years old and I was still suffering greatly.  After my interview, Jamielyn reached out to meet with me.  We decided to continue the journey of making When the Bough Breaks with the three of us, and I came on as a producer.

We knew that, in order for this film to really resonate with the audience, we needed to follow someone on her journey.  We needed someone that people could root for and connect with.  When we first started talking about who we wanted this person to be we didn’t have to think further than myself.  I craved to feel better and I realized that I was so far from recovery.  It was also the perfect opportunity for me to seek out different treatment options and to further educate myself on perinatal mood disorders.

What I did not know at the time was how big of an impact making this film would have on me.  The emotions I felt while filming were real, raw and intense.  I had anticipated to “hurt” while sharing my journey but what I experienced through filming was life changing.

 

Question 2:

Can you give a brief overview of what the film is about ?

Answer 2:

When the Bough Breaks is a feature-length documentary about PPD and postpartum psychosis.  Narrated and executive produced by Brooke Shields, this shocking film uncovers this very public health issue that affects one in five new mothers after childbirth.  The film follows Lindsay Gerszt, a mother who has been suffering from PPD, for six years. Lindsay agrees to let the cameras document her and give us an in-depth look at her path to recovery. We meet women who have committed infanticide and families who have lost loved ones to suicide.  Babies are dying, women aren’t speaking out, and the signs are being missed.  When the Bough Breaks takes us on a journey to find answers and break the silence.

 

Question 3:

Is there anything in particular you’ve learned as a consequence of capturing your story and these other people’s stories on film?

Answer 3:

I have never learned more about myself, human nature, pain and love as I have with making When the Bough Breaks. I have always suffered from depression but to suffer while having to take care of a baby made me realize how strong I am and what I am capable of.  I also learned that you cannot judge anyone!  Everyone has a story to tell and we must learn from each story no matter how painful it is to listen.  As hard as it was to make this film, it was life changing and I would not take it back for anything in the world.

 

Question 4:

Who should watch the film, and why?

Answer 4:

When the Bough Breaks is not just a film for mental health professionals.  It is a film for everyone.  Since up to 1 in 5 new mothers will suffer from a perinatal mood disorder, everyone will know someone at some point who is suffering.  We need to know what signs to look out for and how to give the support that those whom are suffering so desperately need.  We need to know what treatment options there are and how those treatments work.  Most importantly, we need to keep talking about this very serious illness and fight the stigma that is attached to it.  With When the Bough Breaks being available in 64 countries, now we have a big opportunity to work with other advocates to keep this important conversation going and reach a huge audience that otherwise does not know anything about PPD.

 

Question 5:

What was the most challenging part in the process of filming this documentary?

Answer 5:

For me, filming the interviews that dealt with postpartum psychosis were the most challenging part of filming When the Bough Breaks.  As producers, you are there to tell a story.  However, when you meet and get to know the many people being interviewed in the film, you start to care for them on the deepest of levels because we are sharing this experience and journey together.  To see their pain in telling their stories–whether it was a mom who suffered from postpartum psychosis, her partner or the children who were affected by it–was very intense and heartbreaking for me.  I personally became very close to Naomi Knoles and her family.  When we lost her, we were devastated but it also made us work even harder to make sure the film reached as many people as possible so her story could be heard and help others.

 

Question 6:

Do you plan to screen this movie in major cities, and if so, is there a schedule?  Is there a plan to get OB/GYNs to watch this movie?

Answer 6:

We have just signed two educational deals that will help get the film out in markets to which we would not normally be able to reach out on our own.  We have also set up a screening license on our website so that organizations and communities can screen and share the film. We need the film to reach as many hospitals, OB/GYNs, pediatricians and any other organizations that work with new mothers, and I am and will continue to work hard to make sure that happens. The screening license can be found here https://www.whentheboughbreaksfilm.com .

 

ONE MOM’S REFLECTION FOR MOTHER’S DAY

This is a post a mom wanted to share on my blog anonymously.  Thank you, mama, for sharing your experience!  ❤ ❤ ❤

℘℘℘℘℘℘℘℘℘℘℘℘℘℘℘

To think of moments like this that I would have missed had I just given up. If I had let the mental illness win.

After my twins my postpartum depression/postpartum anxiety (PPD/PPA) was severe.

Paralyzed by a sudden sense of worthlessness, hopelessness and fear of everything, I panicked.

Intrusive thoughts told me I was not good enough and that my kids were better off without me. I told my husband to leave me. I was scared to touch the twins for fear I would somehow hurt them or that I was ruining them.

This was at the time I felt it in my heart and soul something was majorly wrong with G and I blamed it on myself.

I was overwhelmed with two colicky twins. They cried all the time and I felt like a failure that I couldn’t soothe them. Fast forward they have sensory issues G with autism and S with ADHD. they have had a very hard time regulating themselves and have come a long, long way.

If I could wish one thing for all mothers is that please don’t blame yourselves.

Be mindful. Baby yourself just like how you baby your children. Be kind to yourself.

I was beyond hard on myself and it took its toll. It left me fragile and fearful and broken.

But I’ve always been a fighter and I’ve done everything I could to power through that time and learn how to live all over again.

It began with loving myself.

In June 2013 I was so traumatized by the panic attacks that the panic made me want to end it all. I called an ambulance to come save me from myself. That day on I’ve only marched forward. I’m mindful to my surroundings. I don’t blame myself for the struggle that my babies have faced with their development.

I am an excellent mom. I am worth it. They are worth it. So much that I gave it all another chance when I had R knowing that I faced a chance of a relapse with PPD. But with incredible support I did it and I’m still doing it.

I love my sweet family, my friends, my life.

I believe in second, third, fourth chances.

There is always room for improvement and to make things better and life is very much worth living.

Everything that happens to us makes us stronger.

I will never hide what happened to me from my children, especially my daughters.

It’s okay to fall down.

What matters is we keep going and with a good heart.

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Happy Mother’s Day 2017

Dear Mama-

If you’re visiting my blog, I just want to let you know that you are not alone in your postpartum experience.

You may feel like you are alone.  But you aren’t.

I am a PPD survivor.  There are MANY PPD survivors.  I am here for you.  There are many PPD survivors out there for you.

I love analogies, and I’m going to use one here.  I have pansies outside on the deck that I never expected to make it all winter with the cold, snow and ice, but it DID make it.  I covered the plant with a plastic food container to prevent it from getting crushed by snow/ice and to protect it from the below-freezing temps and wind.  I visited it, touched the one or 2 flowers that endured during the winter, and spoke to them (never thought I’d ever be a flower whisperer, but here I am) as much as I could.

Here are the persistent pansies that failed to let the elements prevent them from standing tall.

And here are the pansies today!  

You will get through the sleepless nights due to your anxiety, insomnia, feelings of helplessness.  Just like the pansies surviving was doubtful, they were able to persist because they received care and support.

I made it, without even knowing that what I had was PPD.

I made it through with crappy bedside manner from both my OB and doctor.

I made it with no support from anyone else around me except for my husband. I’d never heard of anyone having PPD before.

I didn’t know about Postpartum Support International (PSI).

I wasn’t on the Internet much back then.  It was 2005. I wasn’t on Facebook or Twitter.

I wasn’t referred to any therapists who specialize in PPD.  I didn’t have a support group, either.

But I made it.  And YOU WILL TOO.

If you are reading this and you are suffering and don’t have any idea how to get help, please leave me a comment.  I will respond and try to help you find resources to help you get through this.  You can also go to the PSI website for phone and local resources.

There was a blog post from fellow PPD survivor, Andrea Bates, author of the blog “Good Girl Gone Redneck” featured on the PSI website on World Maternal Mental Health Day this past week that I want you to visit if you haven’t seen it already.  Please check it out.  She’s a wonderful writer.  I wish I could write like her.  She also wrote 3 blog posts leading up to Mother’s Day this past week that you should also check out.

Happy Mother’s Day, Mama!

Love,
Ivy
❤ ❤ ❤

The First Center of its Kind in New Jersey

As I mentioned a few days ago, I took the day off because  I needed to witness the grand opening of the very first center of its kind in my home state: The Perinatal Mood and Anxiety Disorder Center at Monmouth Medical Center.

 

 

 

 

 

After paying this center a visit personally and hearing about the immensely positive impact it has had the past 6 years since Lisa Tremayne first endeavored to provide a place for mothers suffering from postpartum depression (PPD) to go to for help, I am just so, so amazed and have such tremendous respect for Lisa and for the staff.

 

 

 

 

There were many mothers/babies there that were there to celebrate with Lisa and the amazing staff.

 

 

 

 

 

Robert Graebe, MD (Chairman of the OB/GYN Dept) kicked off the ceremony.

 

 

 

 

 

Followed by Mary Jo Codey who recounted her personal experience with PPD so long ago.  I’ve heard her speak what must be a dozen times by now, but hearing her wrenching experience from when she suffered from severe PPD in the 1980s and a second time in the 1990s always serves as a reminder of how far we’ve come and yet how much further we still need to go when it comes to helping new mothers realize when and how to get help, helping doctors correctly diagnose and treat PPD.  She wrapped up her speech with a statement about how grateful she is for the existence of this center and how we need to make sure more centers like this open up in New Jersey.  Click here  and here for articles posted earlier today that include pictures and video clips.

After the former First Lady’s speech came Lisa Tremayne who gave a brief history of the center and how it has been helping mothers since 2011 and then introduced PPD survivors Meg Santonacita, Luciana Mangyik, and Carolyn Stack, each of whom shared their experiences and how the center helped each of them to recover.

 

 

 

 

 

After the speeches came the ribbon cutting ceremony!