Just a quick post about colic, sleep deprivation, and inadequate support for the new mom as key risk factors for postpartum depression (PPD). There are many topics I want to blog about, but it’s another case of too many ideas, not enough time. Since these risk factors make up some of the crucial pieces of the puzzle of my PPD experience, and since the Babble post titled “DR. HARVEY KARP ON WHY HE BELIEVES PPD IS MORE COMMON THAN EVER BEFORE” by Wendy Wisner showed up on my Facebook feed today, I decided to do a quick blog post about it. This blog post joins my previous post about Dr. Karp and his 5S technique “Baby Fussy or Colicky? Try the Amazing 5 S’s!“, a technique that helps babies sleep and parents cope with colic. Colic causes sleep deprivation and feelings of incompetence from not being able to calm your crying baby (due to lack of prior baby care experience and lack of adequate support/guidance provided by someone with experience). I basically said the same things in my book.
Dr. Karp also believes the following, which are also points that I mention throughout my book:
- Sleep deprivation can change brain physiology in the amygdala by causing it to become more hypervigilant and a triggering of the body’s fight or flight mechanism. This state can cause a new mother to feel anxious and remain in a constant state of alertness, fearful that something bad may happen to her baby.
- Self care is as important as caring for the baby…it takes a village….a health mom means a healthy baby
- A mother’s getting enough sleep and support = key to reducing the occurrence of postpartum mood disorders
The bottom line is new mothers MUST get adequate support. But with many parents struggling financially and not being able to afford help (via resources like doulas) and family members experienced with baby care not living close by and/or are too busy to help, it’s no wonder there are so many cases of PPD. Please see my past posts about the critical role social support plays in minimizing the occurrence of PPD here and here.